Aloe Vera for Gut Health

Aloe Vera is such a magical plant! As a desert plant, it can thrive in the most harsh environment (it’s known as “plant of immortality” in Ancient Egypt), and produces a jelly-like substance that’s packed with minerals, vitamins, amino acids and enzymes that are beneficial to us. It’s widely used in folk medicine throughout the…

Simple Coconut Ice Cream (dairy, gluten, soy & egg free)

Here’s a simple coconut ice cream recipe that’s dairy, gluten, soy & egg free, and sweetened with pure maple syrup. So happy with how this ice cream turned out! It’s incredibly smooth, creamy, and decadent with just the right sweetness! I think canned coconut milk is my favorite ingredient of all! So versatile and can…

Crispy Tofu with Wasabi Ginger Sesame Dressing

This is a really simple recipe that I love – ready in just 15 minutes! Enjoy hot or cold, as an entree, a salad topper or an appetizer! Ingredients 1 box (454g) of firm (preferred) or medium-firm tofu (make sure to look for the Non-GMO logo!) Pinch of sea salt Oil for frying (I used…

Gluten Free Matcha Chocolate Chip Muffins

I love matcha and everything matcha flavour! It’s been a popular ingredient in Asia for a long time but now it’s becoming a major food trend around the world, mostly for its health-promoting properties. It’s high in antioxidant, promotes brain, heart and liver health, and may help with weight loss – almost sounds like it’s…

Is Red Wine Good for Gut Health?

It’s Wine Down Friday! A glass or two doesn’t hurt, right? In fact, some say it can even be good for your health, including gut health. Red wine is a major component of the Mediterranean Diet and also key part of what makes the French Paradox a paradox… hmm another food dilemma?! According to a…

Miso Sesame Ginger Shrimp Bowl

This simple power bowl makes a great light and refreshing lunch, an appetizer or a side dish. I found eating a high-carb lunch makes me very sleepy and sluggish in the afternoon which in turn makes me less productive in the rest of the work day. So a low carb, high-protein lunch like this is…

Recipe – Matcha Avocado Frappuccino & Turmeric Coconut Latte

Here’s some healthy hot & cold drink ideas for you! Anti-inflammatory and antioxidant rich, soothing, refreshing, energy-boosting, and subtly sweet deliciousness 🙂 They just happen to be vegan and dairy and gluten free! Matcha Avocado Frappuccino 1 cup Coconut Milk (canned, or any other diary-free milk) 2 tsp Japanese Matcha Green Tea Powder 1.5 tbsp…

Recipe – Spicy Thai Peanut Chicken Lettuce Wrap

I found this Awesome Recipe from this blog – Joy Food Sunshine. There’re detailed step-by-step instructions with pictures on her website (link here) so I’m not gonna steal her work 🙂 Also her pictures are so beautiful! Check out her page! I didn’t have Hoisin Sauce on hand so I substituted that with Oyster Suace….