10 Interesting Podcasts on Food and Health

I listen to podcasts when I’m stuck in traffic commuting to work, going for a long walk by myself, doing meal prep, or even just taking a break after scrolling on the phone for too long (a great way to relieve eyestrain from smartphones but still embrace the technology!) What I love about podcasts is…

Should You Eat Breakfast? How Soon Should You Eat After Waking Up?

In this post, I’ll talk about How skipping or delaying breakfast may help boost metabolism and promote fat burning (a brief on intermittent fasting) But how skipping breakfast may increase your risk for liver disease, obesity and diabetes, and affect your energy and productivity on the other hand (conflicting, eh?) How soon you should eat…

A Brief History of Breakfast

As I was doing some research on the topic of breakfast (i.e. how soon should you eat after waking up, intermittent fasting vs. several small meals a day…stay tuned!), I came across some interesting articles and videos on how breakfast evolved throughout history in the western world. Let’s start with Ancient Egypt. it is said…

Day 1 – Start a Gut Health Journal

I was actually excited about day 1 because that’s supposedly when my journey starts (in the virtual world)! But then I got too frustrated trying to figure out how to set up my website perfectly the way I want it and got moody and kinda took the blame on the boyfriend when he was trying…