Ginger for Gut Health

Ginger is a powerful herb (though some may call it a spice) that’s widely used in cooking and also as a folk medicine to relieve nausea and bloating for thousands of years. It’s incredibly flavourful, healthy, and inexpensive – definitely one of my pantry staples! Here’re some of the many benefits of consuming ginger as…

Aloe Vera for Gut Health

Aloe Vera is such a magical plant! As a desert plant, it can thrive in the most harsh environment (it’s known as “plant of immortality” in Ancient Egypt), and produces a jelly-like substance that’s packed with minerals, vitamins, amino acids and enzymes that are beneficial to us. It’s widely used in folk medicine throughout the…