Kombucha & Living Vinegar Cocktails?!

So I’ve been brewing kombucha for a few weeks now (at my 7th batch!). It’s super fun and actually not as complicated as I thought it would be. Since I started water kefir brewing first, I couldn’t help but to compare the two very similar and increasingly popular probiotic drinks. I thought the use of…

Is Red Wine Good for Gut Health?

It’s Wine Down Friday! A glass or two doesn’t hurt, right? In fact, some say it can even be good for your health, including gut health. Red wine is a major component of the Mediterranean Diet and also key part of what makes the French Paradox a paradox… hmm another food dilemma?! According to a…