Banana Oatmeal Pancakes (Gluten & Dairy Free!)

I found this super easy Banana Oatmeal Pancakes recipe made right in the blender from Ambitious Kitchen. They’re gluten and dairy free, and also don’t contain any white flour or sugar. They’re fluffy, moist and subtly sweet on their own, or you can add maple syrup for extra sweetness! Perfect for a Sunday breakfast. Recipe…

Gluten Free Matcha Chocolate Chip Muffins

I love matcha and everything matcha flavour! It’s been a popular ingredient in Asia for a long time but now it’s becoming a major food trend around the world, mostly for its health-promoting properties. It’s high in antioxidant, promotes brain, heart and liver health, and may help with weight loss – almost sounds like it’s…

Should You Eat Breakfast? How Soon Should You Eat After Waking Up?

In this post, I’ll talk about How skipping or delaying breakfast may help boost metabolism and promote fat burning (a brief on intermittent fasting) But how skipping breakfast may increase your risk for liver disease, obesity and diabetes, and affect your energy and productivity on the other hand (conflicting, eh?) How soon you should eat…

A Brief History of Breakfast

As I was doing some research on the topic of breakfast (i.e. how soon should you eat after waking up, intermittent fasting vs. several small meals a day…stay tuned!), I came across some interesting articles and videos on how breakfast evolved throughout history in the western world. Let’s start with Ancient Egypt. it is said…