Mushrooms for Gut Health

I love mushrooms. They’re packed with umami flavour and health-boosting components. There’re so many varieties of mushrooms out there – other than the familiar cultivated varieties like button mushrooms and creminis (which are just baby portabellos!), wild mushrooms are also very much treasured, then comes the increasingly popular medicinal mushrooms like reishi and chaga, just…

The Best Gluten & Dairy Free Pizza! + Product Reviews

I’ve been curious to try gluten & dairy free pizzas at mainstream pizza chains just to get a sense of what they’re like so I can set an expectation before I make my own version to satisfy my occasional pizza craving. After all, they’re not real pizzas so it’s almost unfair to compare them to…

Should You Cook With Olive Oil?

It’s widely known that Extra Virgin Olive Oil has many health benefits: modulate gut microbiome, improve insulin sensitivity, and lower risks for cardiovascular disease, prevent neurodegenerative diseases, etc (check out this post for a summary). However, there’s been a heated debate on whether olive oil is suitable for use as a cooking oil. Opponents say…

Nightshades…What the Heck?

Nightshades refer to a group of flowering plants that belong to the species Solanaceae. While many plants that belong to this family are not edible or even extremely toxic, some common edible nightshades include tomatoes, eggplants, peppers (sweet bell peppers, cayenne and chili peppers), potatoes and goji berries… They are packed with nutrients and are…