One-bowl Banana Muffins (Gluten Free, Dairy Free, & Egg free option)

Sharing a good banana muffin recipe that I found on the Mama Knows Gluten Free blog! Such a nice base for GF muffins that are as good as the “real deal”. *Disclosure: I only recommend products I would use myself and all opinions expressed here are my own. This post contain affiliate links. If you use these…

Creamy Mushroom Soup (Gluten Free, Dairy Free, Vegan)

I had lots of mushrooms, and the best way to use them up quickly before they go brown & slimy is to make a soup! 🙂 It’s getting a bit chilly here as the Fall weather comes, so a warm bowl of nourishing soup is perfect! One of the great things about cooking with mushrooms…

Banana Oatmeal Pancakes (Gluten & Dairy Free!)

I found this super easy Banana Oatmeal Pancakes recipe made right in the blender from Ambitious Kitchen. They’re gluten and dairy free, and also don’t contain any white flour or sugar. They’re fluffy, moist and subtly sweet on their own, or you can add maple syrup for extra sweetness! Perfect for a Sunday breakfast. Recipe…

Why Are Sprouted Nuts, Grains, Seeds and Legumes Better For You?

The sprouting of nuts, grains, seeds and legumes has been an age-old practice in many cultures around the world for thousands of years. I wonder if our ancestors somehow knew about the health benefits of sprouting at the time, or it all happened simply by accident due to the shortage of food and preservation methods,…

The Best Gluten & Dairy Free Pizza! + Product Reviews

I’ve been curious to try gluten & dairy free pizzas at mainstream pizza chains just to get a sense of what they’re like so I can set an expectation before I make my own version to satisfy my occasional pizza craving. After all, they’re not real pizzas so it’s almost unfair to compare them to…

DIY 2-Ingredient Coconut Yogurt

I found this amazing recipe from the Minimalist Baker (I love her blog!) on how to make a simple 2-ingredient Coconut Yogurt! It’s nice and simple, uses easy-to-find ingredients, and only takes less than 5 mins to put together. Then all you have to do is to let it sit on the counter for 24-48…

Simple Coconut Ice Cream (dairy, gluten, soy & egg free)

Here’s a simple coconut ice cream recipe that’s dairy, gluten, soy & egg free, and sweetened with pure maple syrup. So happy with how this ice cream turned out! It’s incredibly smooth, creamy, and decadent with just the right sweetness! I think canned coconut milk is my favorite ingredient of all! So versatile and can…

Marbled Matcha Chiffon Cake (+ Dairy & Gluten Free Baking Tips!)

With commercial gluten free flour blends, I’ve had the most success in making chiffon cakes since the airiness (and partly the structure) come from the meringue, and the original recipe requires very little flour compared to pound cakes/muffins/cookies. Actually, milk is not essential in chiffon cakes although some recipes do use it to enhance the…

Crispy Tofu with Wasabi Ginger Sesame Dressing

This is a really simple recipe that I love – ready in just 15 minutes! Enjoy hot or cold, as an entree, a salad topper or an appetizer! Ingredients 1 box (454g) of firm (preferred) or medium-firm tofu (make sure to look for the Non-GMO logo!) Pinch of sea salt Oil for frying (I used…

Gluten Free Matcha Chocolate Chip Muffins

I love matcha and everything matcha flavour! It’s been a popular ingredient in Asia for a long time but now it’s becoming a major food trend around the world, mostly for its health-promoting properties. It’s high in antioxidant, promotes brain, heart and liver health, and may help with weight loss – almost sounds like it’s…

Got Milk? Why the Craze for Plant-based Milk?

The rise of plant-based milk has been unstoppable in the past few years as more and more people are looking for dairy alternatives, some for health reasons such as food allergy & sensitivity and concerns for growth hormones & antibiotics in cow’s milk, others for ethical and environmental reasons. Soy & coconut milk have been…

Miso Sesame Ginger Shrimp Bowl

This simple power bowl makes a great light and refreshing lunch, an appetizer or a side dish. I found eating a high-carb lunch makes me very sleepy and sluggish in the afternoon which in turn makes me less productive in the rest of the work day. So a low carb, high-protein lunch like this is…

Recipe – Matcha Avocado Frappuccino & Turmeric Coconut Latte

Here’s some healthy hot & cold drink ideas for you! Anti-inflammatory and antioxidant rich, soothing, refreshing, energy-boosting, and subtly sweet deliciousness 🙂 They just happen to be vegan and dairy and gluten free! Matcha Avocado Frappuccino 1 cup Coconut Milk (canned, or any other diary-free milk) 2 tsp Japanese Matcha Green Tea Powder 1.5 tbsp…

My Food Intolerance Test Review

I did a Food Intolerance Test (aka. Food Sensitivity Test) last year as I have been having painful GI symptoms for quite a while and I was tired of guessing what food makes me feel bad and what doesn’t. Also, I wasn’t pinned down on any specific disease or syndrome name by a conventional doctor….