Creamy Mushroom Soup (Gluten Free, Dairy Free, Vegan)

I had lots of mushrooms, and the best way to use them up quickly before they go brown & slimy is to make a soup! 🙂 It’s getting a bit chilly here as the Fall weather comes, so a warm bowl of nourishing soup is perfect! One of the great things about cooking with mushrooms…

Why Are Sprouted Nuts, Grains, Seeds and Legumes Better For You?

The sprouting of nuts, grains, seeds and legumes has been an age-old practice in many cultures around the world for thousands of years. I wonder if our ancestors somehow knew about the health benefits of sprouting at the time, or it all happened simply by accident due to the shortage of food and preservation methods,…

Aloe Vera for Gut Health

Aloe Vera is such a magical plant! As a desert plant, it can thrive in the most harsh environment (it’s known as “plant of immortality” in Ancient Egypt), and produces a jelly-like substance that’s packed with minerals, vitamins, amino acids and enzymes that are beneficial to us. It’s widely used in folk medicine throughout the…

10 Interesting Podcasts on Food and Health

I listen to podcasts when I’m stuck in traffic commuting to work, going for a long walk by myself, doing meal prep, or even just taking a break after scrolling on the phone for too long (a great way to relieve eyestrain from smartphones but still embrace the technology!) What I love about podcasts is…

My Food Intolerance Test Review

I did a Food Intolerance Test (aka. Food Sensitivity Test) last year as I have been having painful GI symptoms for quite a while and I was tired of guessing what food makes me feel bad and what doesn’t. Also, I wasn’t pinned down on any specific disease or syndrome name by a conventional doctor….

Day 1 – Start a Gut Health Journal

I was actually excited about day 1 because that’s supposedly when my journey starts (in the virtual world)! But then I got too frustrated trying to figure out how to set up my website perfectly the way I want it and got moody and kinda took the blame on the boyfriend when he was trying…