Nightshades…What the Heck?

Nightshades refer to a group of flowering plants that belong to the species Solanaceae. While many plants that belong to this family are not edible or even extremely toxic, some common edible nightshades include tomatoes, eggplants, peppers (sweet bell peppers, cayenne and chili peppers), potatoes and goji berries… They are packed with nutrients and are…

10 Interesting Podcasts on Food and Health

I listen to podcasts when I’m stuck in traffic commuting to work, going for a long walk by myself, doing meal prep, or even just taking a break after scrolling on the phone for too long (a great way to relieve eyestrain from smartphones but still embrace the technology!) What I love about podcasts is…