Non Medical Ingredients in Supplements

There’s been lots of debates on whether one should take supplements (multivitamins and probiotics seem to be the most popular ones, along with vitamin D especially for those of us living in northern latitudes). My opinion on this topic has changed many times throughout the past few years as I went through college & university…

Gluten Free Matcha Chocolate Chip Muffins

I love matcha and everything matcha flavour! It’s been a popular ingredient in Asia for a long time but now it’s becoming a major food trend around the world, mostly for its health-promoting properties. It’s high in antioxidant, promotes brain, heart and liver health, and may help with weight loss – almost sounds like it’s…

Got Milk? Why the Craze for Plant-based Milk?

The rise of plant-based milk has been unstoppable in the past few years as more and more people are looking for dairy alternatives, some for health reasons such as food allergy & sensitivity and concerns for growth hormones & antibiotics in cow’s milk, others for ethical and environmental reasons. Soy & coconut milk have been…

Is Red Wine Good for Gut Health?

It’s Wine Down Friday! A glass or two doesn’t hurt, right? In fact, some say it can even be good for your health, including gut health. Red wine is a major component of the Mediterranean Diet and also key part of what makes the French Paradox a paradox… hmm another food dilemma?! According to a…

Miso Sesame Ginger Shrimp Bowl

This simple power bowl makes a great light and refreshing lunch, an appetizer or a side dish. I found eating a high-carb lunch makes me very sleepy and sluggish in the afternoon which in turn makes me less productive in the rest of the work day. So a low carb, high-protein lunch like this is…

Recipe – Matcha Avocado Frappuccino & Turmeric Coconut Latte

Here’s some healthy hot & cold drink ideas for you! Anti-inflammatory and antioxidant rich, soothing, refreshing, energy-boosting, and subtly sweet deliciousness 🙂 They just happen to be vegan and dairy and gluten free! Matcha Avocado Frappuccino 1 cup Coconut Milk (canned, or any other diary-free milk) 2 tsp Japanese Matcha Green Tea Powder 1.5 tbsp…

Should You Eat Breakfast? How Soon Should You Eat After Waking Up?

In this post, I’ll talk about How skipping or delaying breakfast may help boost metabolism and promote fat burning (a brief on intermittent fasting) But how skipping breakfast may increase your risk for liver disease, obesity and diabetes, and affect your energy and productivity on the other hand (conflicting, eh?) How soon you should eat…

My Food Intolerance Test Review

I did a Food Intolerance Test (aka. Food Sensitivity Test) last year as I have been having painful GI symptoms for quite a while and I was tired of guessing what food makes me feel bad and what doesn’t. Also, I wasn’t pinned down on any specific disease or syndrome name by a conventional doctor….

Day 1 – Start a Gut Health Journal

I was actually excited about day 1 because that’s supposedly when my journey starts (in the virtual world)! But then I got too frustrated trying to figure out how to set up my website perfectly the way I want it and got moody and kinda took the blame on the boyfriend when he was trying…