It’s widely known that Extra Virgin Olive Oil has many health benefits: modulate gut microbiome, improve insulin sensitivity, and lower risks for cardiovascular disease, prevent neurodegenerative diseases, etc (check out this post for a summary). However, there’s been a heated debate on whether olive oil is suitable for use as a cooking oil. Opponents say…
Tag: heart health
Gluten Free Matcha Chocolate Chip Muffins
I love matcha and everything matcha flavour! It’s been a popular ingredient in Asia for a long time but now it’s becoming a major food trend around the world, mostly for its health-promoting properties. It’s high in antioxidant, promotes brain, heart and liver health, and may help with weight loss – almost sounds like it’s…
Is Red Wine Good for Gut Health?
It’s Wine Down Friday! A glass or two doesn’t hurt, right? In fact, some say it can even be good for your health, including gut health. Red wine is a major component of the Mediterranean Diet and also key part of what makes the French Paradox a paradox… hmm another food dilemma?! According to a…
Recipe – Maple Cinnamon Hemp Heart Granola with Goji Berries, Coconut & Mixed Nuts
This granola mix is my latest concoction – it’s packed with fibre, antioxidants, protein and Omegas 3 & 6. And it only takes under 20 mins to make from start to finish! Makes about 2 cups granola mix. Prep time 5 minutes – cook time 12-14 mins. Ingredients 3/4 Cup Rolled Oats (I used gluten-free)…
