Got Milk? Why the Craze for Plant-based Milk?

The rise of plant-based milk has been unstoppable in the past few years as more and more people are looking for dairy alternatives, some for health reasons such as food allergy & sensitivity and concerns for growth hormones & antibiotics in cow’s milk, others for ethical and environmental reasons. Soy & coconut milk have been…

Should You Eat Breakfast? How Soon Should You Eat After Waking Up?

In this post, I’ll talk about How skipping or delaying breakfast may help boost metabolism and promote fat burning (a brief on intermittent fasting) But how skipping breakfast may increase your risk for liver disease, obesity and diabetes, and affect your energy and productivity on the other hand (conflicting, eh?) How soon you should eat…