How Does Posture Affect Gut Health

So recently we bought a sit-stand desk for our makeshift home office now that we work from home more. I’m hoping that this can help us improve our posture and encourage us to move a little more while focusing on work. I also notice that sometimes I’m slouching even when I sit at the dinner…

Aloe Vera for Gut Health

Aloe Vera is such a magical plant! As a desert plant, it can thrive in the most harsh environment (it’s known as “plant of immortality” in Ancient Egypt), and produces a jelly-like substance that’s packed with minerals, vitamins, amino acids and enzymes that are beneficial to us. It’s widely used in folk medicine throughout the…