Pumpkin Muffins Made with Almond Flour (Paleo, Gluten-free)

Another pumpkin recipe for the fall season! When you crack open a big can of pumpkin puree, you gotta use them up in all kinds of baking (check out my pumpkin shortbread bars recipe here). The results are some yummy muffins to keep in the freezer and warm up for a quick and nourishing breakfast!…

Crispy Tofu with Wasabi Ginger Sesame Dressing

This is a really simple recipe that I love – ready in just 15 minutes! Enjoy hot or cold, as an entree, a salad topper or an appetizer! Ingredients 1 box (454g) of firm (preferred) or medium-firm tofu (make sure to look for the Non-GMO logo!) Pinch of sea salt Oil for frying (I used…

Miso Sesame Ginger Shrimp Bowl

This simple power bowl makes a great light and refreshing lunch, an appetizer or a side dish. I found eating a high-carb lunch makes me very sleepy and sluggish in the afternoon which in turn makes me less productive in the rest of the work day. So a low carb, high-protein lunch like this is…

Recipe – Matcha Avocado Frappuccino & Turmeric Coconut Latte

Here’s some healthy hot & cold drink ideas for you! Anti-inflammatory and antioxidant rich, soothing, refreshing, energy-boosting, and subtly sweet deliciousness 🙂 They just happen to be vegan and dairy and gluten free! Matcha Avocado Frappuccino 1 cup Coconut Milk (canned, or any other diary-free milk) 2 tsp Japanese Matcha Green Tea Powder 1.5 tbsp…

Should You Eat Breakfast? How Soon Should You Eat After Waking Up?

In this post, I’ll talk about How skipping or delaying breakfast may help boost metabolism and promote fat burning (a brief on intermittent fasting) But how skipping breakfast may increase your risk for liver disease, obesity and diabetes, and affect your energy and productivity on the other hand (conflicting, eh?) How soon you should eat…

Recipe – Spicy Thai Peanut Chicken Lettuce Wrap

I found this Awesome Recipe from this blog – Joy Food Sunshine. There’re detailed step-by-step instructions with pictures on her website (link here) so I’m not gonna steal her work 🙂 Also her pictures are so beautiful! Check out her page! I didn’t have Hoisin Sauce on hand so I substituted that with Oyster Suace….