Alright, let’s talk about poops, a topic that we all want to avoid (other than gas?) because we feel embarrassed about our poops? But come on… we eat, we digest, we poop, and we repeat! It’s as simple as that. Actually, poops can tell us a lot about our health. How often should you poop?…
Tag: naturopath
A Brief History of Breakfast
As I was doing some research on the topic of breakfast (i.e. how soon should you eat after waking up, intermittent fasting vs. several small meals a day…stay tuned!), I came across some interesting articles and videos on how breakfast evolved throughout history in the western world. Let’s start with Ancient Egypt. it is said…
Can Gut Health Affect Your Hormonal Balance? Or Is It The Other Way Around?
I’ve been keeping a Gut Health Journal for almost a week now. It’s been helpful for me to track my gut symptoms, mood, food intake, and exercise. And I also found it helpful because it’s somewhat like setting an accountability for myself to be conscious about what I eat, how I feel, and how I…
My Food Intolerance Test Review
I did a Food Intolerance Test (aka. Food Sensitivity Test) last year as I have been having painful GI symptoms for quite a while and I was tired of guessing what food makes me feel bad and what doesn’t. Also, I wasn’t pinned down on any specific disease or syndrome name by a conventional doctor….
