Is Coffee Good For Gut Health?

I love coffee, mostly for the taste of it. It’s not like I can’t live without coffee, but it’s just very very hard to resist a good cup of coffee when there’s some fresh-out-of-oven baked goods that I feel the absolute need to pair with coffee, even though I know coffee often upsets my stomach…

Should You Eat Breakfast? How Soon Should You Eat After Waking Up?

In this post, I’ll talk about How skipping or delaying breakfast may help boost metabolism and promote fat burning (a brief on intermittent fasting) But how skipping breakfast may increase your risk for liver disease, obesity and diabetes, and affect your energy and productivity on the other hand (conflicting, eh?) How soon you should eat…