Cauliflower Rice & Quinoa Sushi Rolls

Here’s a low carb, high protein version of sushi maki rolls! Instead of the regular white sushi rice, I used riced cauliflower and quinoa, combined with the secrete ingredient…… HUMMUS!

Creamy Hot Chocolate with Adaptogenic Mushrooms (Vegan, DF, GF)

Christmas time = daily dosage of hot chocolate for me! I have yet to find a good store-bought hot chocolate mix that’s dairy free and doesn’t use refined sugar or additives (most hot chocolate mix out there are way too sweet for me anyways!). This recipe uses simple ingredients, it’s easy to make, and it’s…

Peanut Butter & Jelly Muffins (Vegan, Gluten Free, Dairy Free)

PB & J… Such a classic combination!! These muffins are tender with a chew almost like sticky pudding, flavourful but not too sweet, loaded with protein & fibre, and such a fun recipe to make! Recipe modified from The Minimalist Baker (oh I love all her recipes especially when it’s one-bowl!) Ingredients 2 batches flax eggs (2 Tbsp…

Coconut Pumpkin Pie Shortbread Bars (GF DF)

Looking for a recipe that screams fall and easy to put together? Why not take your ordinary pumpkin pie up a notch by turning it into shortbread cookie bars! I’m trying (hard) to eat gluten free and so I made the shortbread crust with almond flour. The result is amazing! The crust is crunchy, rich,…

Super Quick Curried Zucchini & Swiss Chard

Summer means an abundance of vibrant, nutritious vegetables – zucchinis, Swiss chards, tomatoes, lettuce, herbs… Isn’t it a wonderful time?! While I don’t have a veggie garden (#goals!), I get these beautiful farm fresh veggies from Little Bee Farmer’s Market delivered to my doorstep almost every week! It’s a great way to support local and…

DIY 2-Ingredient Coconut Yogurt

I found this amazing recipe from the Minimalist Baker (I love her blog!) on how to make a simple 2-ingredient Coconut Yogurt! It’s nice and simple, uses easy-to-find ingredients, and only takes less than 5 mins to put together. Then all you have to do is to let it sit on the counter for 24-48…

Simple Coconut Ice Cream (dairy, gluten, soy & egg free)

Here’s a simple coconut ice cream recipe that’s dairy, gluten, soy & egg free, and sweetened with pure maple syrup. So happy with how this ice cream turned out! It’s incredibly smooth, creamy, and decadent with just the right sweetness! I think canned coconut milk is my favorite ingredient of all! So versatile and can…

Crispy Tofu with Wasabi Ginger Sesame Dressing

This is a really simple recipe that I love – ready in just 15 minutes! Enjoy hot or cold, as an entree, a salad topper or an appetizer! Ingredients 1 box (454g) of firm (preferred) or medium-firm tofu (make sure to look for the Non-GMO logo!) Pinch of sea salt Oil for frying (I used…

Got Milk? Why the Craze for Plant-based Milk?

The rise of plant-based milk has been unstoppable in the past few years as more and more people are looking for dairy alternatives, some for health reasons such as food allergy & sensitivity and concerns for growth hormones & antibiotics in cow’s milk, others for ethical and environmental reasons. Soy & coconut milk have been…

Recipe – Matcha Avocado Frappuccino & Turmeric Coconut Latte

Here’s some healthy hot & cold drink ideas for you! Anti-inflammatory and antioxidant rich, soothing, refreshing, energy-boosting, and subtly sweet deliciousness 🙂 They just happen to be vegan and dairy and gluten free! Matcha Avocado Frappuccino 1 cup Coconut Milk (canned, or any other diary-free milk) 2 tsp Japanese Matcha Green Tea Powder 1.5 tbsp…