Kombucha & Living Vinegar Cocktails?!

So I’ve been brewing kombucha for a few weeks now (at my 7th batch!). It’s super fun and actually not as complicated as I thought it would be. Since I started water kefir brewing first, I couldn’t help but to compare the two very similar and increasingly popular probiotic drinks. I thought the use of…

Pineapple for Gut Health

Growing up in a tropical climate, I love topical fruits, especially pineapples! They are incredibly delicious and packed with gut-friendly components: Fibre & Water The high fibre and water content in pineapples help “move things along” and thus preventing constipation. It’s also incredibly hydrating. Despite the fact that high fibre foods tend to help lower…