Is Red Wine Good for Gut Health?

It’s Wine Down Friday! A glass or two doesn’t hurt, right? In fact, some say it can even be good for your health, including gut health. Red wine is a major component of the Mediterranean Diet and also key part of what makes the French Paradox a paradox… hmm another food dilemma?! According to a…

A Brief History of Breakfast

As I was doing some research on the topic of breakfast (i.e. how soon should you eat after waking up, intermittent fasting vs. several small meals a day…stay tuned!), I came across some interesting articles and videos on how breakfast evolved throughout history in the western world. Let’s start with Ancient Egypt. it is said…